Heart-Healthy Indian Diet: Natural Foods to Protect Your Heart

A heart-healthy Indian diet focuses on natural, nutrient-rich foods that support cardiovascular wellness and long-term health. Including whole grains like millets and brown rice, fresh fruits and vegetables, pulses, nuts, seeds, and healthy fats helps manage cholesterol, control blood pressure, and improve circulation. Traditional Indian ingredients such as turmeric, garlic, ginger, and leafy greens offer powerful antioxidants and anti-inflammatory benefits that naturally protect the heart. By reducing excess salt, sugar, and fried foods while choosing balanced home-cooked meals, an Indian diet can play a vital role in preventing heart disease and promoting a stronger, healthier heart naturally.